Pelvic Floor Therapy Calgary
When your pelvic floor isn’t working right, it affects everything. You know that feeling when you laugh too hard and have to clench? Or when you can’t sit through a movie without getting up three times? Maybe it’s pain during intimacy that’s making you avoid closeness altogether.
If this sounds familiar, you’re not alone. At Pro Motion Calgary, we help people in South Calgary and surrounding areas deal with pelvic floor problems every day. Our pelvic floor physiotherapists understand what you’re going through because we’ve helped hundreds of men and women get their confidence back.
What is Pelvic Floor Therapy?
Your pelvic floor is like a hammock of muscles that supports your bladder, bowel, and reproductive organs. When these muscles get weak, tight, or just stop working properly, it can cause a bunch of problems that make daily life really hard.
Pelvic floor therapy uses special exercises and techniques to help these muscles work better. Think of it like physiotherapy for your core – but deeper. Our trained Calgary physiotherapists know exactly how to assess what’s going on and create a plan that actually works for you.
At Pro Motion Calgary, we take a hands-on approach. No cookie-cutter programs here. Every person’s body is different, so every treatment plan needs to be different too.
Common Pelvic Floor Problems We Help With
Bladder Control Issues
Having accidents when you sneeze, cough, or run is super common – but it’s not normal. Many people think they just have to live with it, especially after having kids or as they get older. That’s not true.
Our physiotherapists can teach your muscles how to support your bladder properly again. We use specific exercises and techniques that target the exact muscles causing the problem.
Pelvic Pain
Sharp, aching, or burning pain in your pelvis can make sitting, walking, or even wearing certain clothes uncomfortable.This kind of pain often comes from muscles that are too tight or from scar tissue after surgery or injury.
Through gentle manual therapy and targeted exercises, we help release tension and get your muscles working smoothly again.
Pre-Natal Pelvic Floor Preparation
Getting your pelvic floor ready for pregnancy and delivery can make a huge difference in your experience. Many people don’t know that you can start preparing these muscles before problems happen.
During pregnancy, your growing baby puts extra pressure on your pelvic floor. Hormones also make your muscles and ligaments softer, which can lead to pain or weakness. Pre-natal pelvic floor therapy helps you learn proper breathing techniques, safe exercises, and positions that support your changing body.
We teach expectant parents how to prepare for labor and delivery by learning to relax and coordinate their pelvic floor muscles. This can help reduce tearing, make pushing more effective, and speed up recovery after birth.
Starting pelvic floor therapy during pregnancy isn’t just about preventing problems – it’s about feeling strong and confident in your body as it changes.
Problems After Having a Baby
Pregnancy and childbirth put a lot of stress on your pelvic floor. Whether you had a vaginal delivery or C-section, these muscles often need help getting back to normal.
Some people leak urine when they exercise or pick up their kids. Others have heaviness or pressure that makes them worry something is falling out. We help new parents get their strength back so they can keep up with their little ones.
Bowel Control Difficulties
Not being able to control gas or bowel movements is embarrassing and isolating. It can happen after surgery, injury, or sometimes for no clear reason at all.
Our physiotherapists work with you to strengthen the right muscles and improve coordination so you can feel confident again.
Sexual Health Concerns
Sexual health challenges can affect both men and women and may include pain during intimacy or erectile dysfunction. These issues can be caused by tight or overactive muscles, scar tissue, nerve sensitivity, circulation issues, or poor coordination of the pelvic floor.
We approach this sensitive topic with care, professionalism, and respect. Our goal is to help you feel confident and comfortable, and to support a return to enjoyable, pain-free intimacy without worry.
Our Approach to Pelvic Floor Therapy in Calgary
Your First Visit
We know talking about pelvic floor problems can feel awkward. Our physiotherapists create a safe, comfortable space where you can discuss your concerns openly.
During your first appointment, we’ll talk about your symptoms, medical history, and how these issues are affecting your daily life. We might do some physical tests to see how your muscles are working, but we always explain what we’re doing and make sure you’re comfortable.
Treatment Options
Every treatment plan is different because every person is different. Here are some of the techniques we might use:
Pelvic Floor Exercises: These aren’t just Kegels. We teach you the right way to activate and relax your pelvic floor muscles. Many people are doing these exercises wrong, which can actually make problems worse.
Manual Therapy: Sometimes we need to work directly with tight muscles or scar tissue. This is always done with your consent and comfort in mind.
Biofeedback: This helps you learn exactly which muscles to use and when. It’s like having a coach for your pelvic floor.
Education: Understanding what’s happening in your body is a huge part of getting better. We explain everything in simple terms so you feel confident managing your condition.
Home Exercise Programs: We give you specific exercises to do at home that target your particular issues. These aren’t generic – they’re chosen specifically for your body and goals.
Working With Your Other Healthcare Providers
Pelvic floor problems often involve multiple body systems. We work closely with your family doctor, gynecologist, urologist, or other specialists to make sure you get complete care.
Our clinic at Pro Motion Calgary also has chiropractors in Calgary, massage therapists in Calgary, naturopaths, and other practitioners who can support your healing if needed.
Why Choose Pelvic Floor Therapy in South Calgary?
Specialized Training
Our pelvic floor physiotherapists have taken extra courses to become certified in treating these specific problems. This isn’t something every physiotherapist can do – it requires special knowledge and skills.
Comfortable Environment
We know these appointments can feel vulnerable. Our clinic in the Southcentre Executive Tower is designed to be welcoming and private. You’ll never feel judged or rushed.
Convenient Location
Located in South Calgary, we’re easy to get to from communities like Willow Park, Acadia, Chinook, Kensington, and surrounding areas. There’s plenty of parking, and after 6pm you can use the intercom at the East entrance near the Shell Gas Station.
Comprehensive Care
Because we’re part of Pro Motion Calgary’s integrated medical clinic, you have access to other services that might help your recovery. Our team includes physiotherapists, chiropractors, massage therapists, naturopaths, osteopaths, Calgary counsellors, and acupuncturists.
What to Expect During Treatment
Timeline
Most people start seeing improvements within 4-6 weeks, but everyone heals at their own pace. Some conditions respond quickly, while others take more time. We’ll give you realistic expectations based on your specific situation.
Privacy and Comfort
All treatments are done in private rooms. We always explain what we’re doing and get your permission before any hands-on treatment. You stay in control of your care.
Home Support
We give you exercises and strategies to use at home. These aren’t complicated – they fit into your regular routine. We also teach your partner or family members how to support your recovery if that’s helpful.
Getting Started with Pelvic Floor Therapy
Do I Need a Referral?
No, you don’t need a referral to see our pelvic floor physiotherapists. You can book directly with us.
What to Bring
Bring a list of your medications, any recent test results, and comfortable clothes you can move in. We have gowns available if needed.
Insurance Coverage
Most extended health plans cover physiotherapy treatments. We can help you understand your coverage and provide receipts for reimbursement.
Meet Our Pelvic Floor Physiotherapists
Our pelvic floor physiotherapists have specialized training in treating both men and women with pelvic floor problems. They combine gentle manual therapy with targeted exercises to help patients get back to their normal activities.
Our physiotherapists stay up-to-date with the latest research and techniques. They regularly attend courses and conferences to make sure you’re getting the best possible care.
Common Questions About Pelvic Floor Therapy
Is it painful?
How long are appointments?
Can men have pelvic floor problems?
Will I have to undress?
Life After Pelvic Floor Therapy
The exercises and techniques you learn become part of your routine. Many people continue doing their pelvic floor exercises long after therapy ends because it helps them feel strong and confident.
Ready to Take the Next Step?
Living with pelvic floor problems is hard, but you don’t have to suffer in silence. At Pro Motion Calgary, we help people just like you get back to feeling like themselves again.
Our team understands these sensitive health issues and treats every patient with respect and compassion. We’re located in South Calgary at the Southcentre Executive Tower, making it easy to get the help you need close to home.
Don’t let embarrassment or fear keep you from getting help. These problems are more common than you think, and they’re very treatable. Call us at 403-452-5450 or email info@promotioncalgary.com to book your appointment.
You can also visit our website at www.promotioncalgary.com to learn more about our services or book online. We’re here to help you get back to living your life without worry or pain.
Remember, you don’t have to live with these problems forever. With the right treatment and support, you can feel like yourself again. Let our experienced pelvic floor physiotherapists help you take that first step toward better health and confidence.
Pro Motion Calgary is located in South Calgary and serves patients from throughout the Calgary area, including Willow Park, Acadia, Chinook, Kensington, and surrounding communities. Our integrated medical clinic offers comprehensive care with physiotherapists, chiropractors, naturopaths, osteopaths, massage therapists, counsellors, and acupuncturists all under one roof.
Lydia Carter
Lydia’s mantra, “motion is lotion,” underscores her approach to care, emphasizing the transformative power of movement in rehabilitation. With a deep-rooted belief in the biopsychosocial model, Lydia takes the time to understand each client’s unique story. So, whether your goal is rehabbing an injury or improving athletic performance, she will craft a personalized plan that aligns with your goals and lifestyle. Her comprehensive treatments encompass education, exercise, dry needling, shockwave therapy, soft tissue techniques, and joint mobilizations, ensuring holistic care for every individual. In addition to her general expertise, Lydia is a certified pelvic floor Physiotherapist, specializing in assisting both men and women dealing with pelvic pain or incontinence.