Chondromalacia Patella
Chondromalacia patella, also referred to as runner’s knee, occurs when the cartilage under the kneecap softens and begins to break down, leading to pain and inflammation. This cartilage acts as a cushion, and when it's compromised, movement becomes uncomfortable and irritating. Common in athletes, young adults, and individuals with muscular imbalances or improper biomechanics, this condition often stems from overuse, poor alignment, or weak supportive muscles around the knee.
Common Symptoms
Dull, aching pain at the front or inner side of the knee
Pain during walking, squatting, or climbing stairs
A grinding or clicking sensation under the kneecap
Knee stiffness, especially after prolonged sitting or activity
Prevention and Lifestyle Tips
Avoid overtraining or repetitive strain on the knees
Cross-train with low-impact activities (e.g., swimming, cycling, Pilates)
Use supportive footwear with proper arch support
Take regular breaks from sitting or kneeling
Incorporate daily mobility and strengthening exercises
How We Can Help:
1. Accurate Assessment and Diagnosis
2. Individualized Exercise Program
3. Manual Therapy Techniques
5. Education and Activity Modification
6. Progress Monitoring
Recovery varies depending on the severity of the condition and your body’s healing response. Most patients see noticeable improvement within 4 to 8 weeks of consistent care and movement retraining. Long-term resolution often requires ongoing support, education, and lifestyle adjustments to prevent recurrence.
We will address both symptom relief and the root causes of chondromalacia patella. By retraining the body’s movement mechanics, restoring muscular balance, and building long-term strength, we can helps reduce pain, prevent recurrence, and restore healthy function.