Understanding Muscle Sprains and Tears
Muscle injuries are common among athletes, active individuals, and even those with more sedentary lifestyles. Two frequently confused types of muscle injuries are muscle strains and muscle tears. Although they’re related, understanding the key differences between them can help you manage the injury effectively and recover faster.
A muscle strain, often called a “pulled muscle,” occurs when a muscle is overstretched or slightly torn. Strains typically happen during physical activity when a muscle is stretched beyond its normal capacity or used improperly.
Symptoms of a Muscle Strain:
Mild to moderate pain
Muscle stiffness or weakness
Swelling or bruising
Difficulty moving the affected muscle
Common Causes:
Overexertion during exercise
Improper lifting technique
Sudden, awkward movements
Poor flexibility or muscle conditioning
A muscle tear is a more severe form of strain, involving a partial or complete rupture of the muscle fibers. Muscle tears are categorized into three grades:
Grade I (Mild): Small number of muscle fibers torn; minimal loss of strength and function
Grade II (Moderate): Larger tear, significant pain, and some functional loss
Grade III (Severe): Complete rupture of the muscle; often requires surgical intervention
Symptoms of a Muscle Tear:
Sharp, sudden pain at the time of injury
Audible “pop” or snapping sensation
Significant swelling and bruising
Loss of strength or complete inability to use the muscle
Treatment for Muscle Strains and Tears
Initial treatment for both strains and tears follow the R.I.C.E. method:
Rest: Avoid activities that worsen the pain
Ice: Apply ice packs for 15–20 minutes every few hours
Compression: Reduce swelling
Elevation: Keep the injured area elevated above heart level
Additional Treatments:
Over-the-counter pain relievers (e.g., ibuprofen)
Physical Therapy for strengthening and flexibility (physiotherapy, chiropractic, osteopathy, acupuncture, massage therapy)
Surgery (only in severe Grade III tears)
Recovery Time
Recovery depends on the severity of the injury:
Mild Strain (Grade I): 1–2 weeks
Moderate Strain or Tear (Grade II): 3–6 weeks
Severe Tear (Grade III): 3–6 months, possibly longer if surgery is needed
A structured rehabilitation plan is critical for full recovery and to reduce the risk of reinjury. If you have a muscle strain or tear give us a call at 403-452-5450 or press the button below to book online!