Understanding Muscle Sprains and Tears

 

Muscle injuries are common among athletes, active individuals, and even those with more sedentary lifestyles. Two frequently confused types of muscle injuries are muscle strains and muscle tears. Although they’re related, understanding the key differences between them can help you manage the injury effectively and recover faster.

A muscle strain, often called a “pulled muscle,” occurs when a muscle is overstretched or slightly torn. Strains typically happen during physical activity when a muscle is stretched beyond its normal capacity or used improperly.

Symptoms of a Muscle Strain:

  • Mild to moderate pain

  • Muscle stiffness or weakness

  • Swelling or bruising

  • Difficulty moving the affected muscle

Common Causes:

  • Overexertion during exercise

  • Improper lifting technique

  • Sudden, awkward movements

  • Poor flexibility or muscle conditioning

A muscle tear is a more severe form of strain, involving a partial or complete rupture of the muscle fibers. Muscle tears are categorized into three grades:

  • Grade I (Mild): Small number of muscle fibers torn; minimal loss of strength and function

  • Grade II (Moderate): Larger tear, significant pain, and some functional loss

  • Grade III (Severe): Complete rupture of the muscle; often requires surgical intervention

Symptoms of a Muscle Tear:

  • Sharp, sudden pain at the time of injury

  • Audible “pop” or snapping sensation

  • Significant swelling and bruising

  • Loss of strength or complete inability to use the muscle

Treatment for Muscle Strains and Tears

Initial treatment for both strains and tears follow the R.I.C.E. method:

  • Rest: Avoid activities that worsen the pain

  • Ice: Apply ice packs for 15–20 minutes every few hours

  • Compression: Reduce swelling

  • Elevation: Keep the injured area elevated above heart level

Additional Treatments:

  • Over-the-counter pain relievers (e.g., ibuprofen)

  • Physical Therapy for strengthening and flexibility (physiotherapy, chiropractic, osteopathy, acupuncture, massage therapy)

  • Surgery (only in severe Grade III tears)

Recovery Time

Recovery depends on the severity of the injury:

  • Mild Strain (Grade I): 1–2 weeks

  • Moderate Strain or Tear (Grade II): 3–6 weeks

  • Severe Tear (Grade III): 3–6 months, possibly longer if surgery is needed

A structured rehabilitation plan is critical for full recovery and to reduce the risk of reinjury. If you have a muscle strain or tear give us a call at 403-452-5450 or press the button below to book online!