Piriformis Syndrome
Piriformis syndrome happens when the piriformis muscle, located deep in the buttock, becomes tight, inflamed, or spasms—and in doing so, irritates or compresses the sciatic nerve that runs underneath or through it.
Common Symptoms
Deep pain in the buttock (often on one side)
Pain that worsens with sitting, climbing stairs, or running
Radiating pain down the back of the leg (similar to sciatica)
Tingling or numbness in the buttock or leg
Discomfort that improves with walking or stretching
What Causes It?
Prolonged sitting or poor posture
Muscle imbalances or weak glutes
Previous injury or trauma to the hip or pelvis
Differences in leg length or abnormal gait
How Can We Help?
Manual Therapy - Hands-on techniques like deep tissue massage, trigger point release, or myofascial release to reduce muscle tightness and nerve pressure.
Targeted Stretching - Gentle stretching of the piriformis and surrounding hip muscles helps relieve pressure on the sciatic nerve.
Strengthening Exercises - Building strength in the glutes, hips, and core helps correct movement patterns and prevent recurrence.
Heat, Ice, or Dry Needling - Reduce inflammation and relax your muscles.
Tips for At-Home Relief
Avoid prolonged sitting or crossing your legs
Apply gentle heat to the buttock area
Do light piriformis stretches daily
Take frequent breaks if working at a desk
Stay active with low-impact exercises like walking or swimming
Book your appointment today to start your journey to recovery.