Piriformis Syndrome

 

Piriformis syndrome happens when the piriformis muscle, located deep in the buttock, becomes tight, inflamed, or spasms—and in doing so, irritates or compresses the sciatic nerve that runs underneath or through it.

Common Symptoms

  • Deep pain in the buttock (often on one side)

  • Pain that worsens with sitting, climbing stairs, or running

  • Radiating pain down the back of the leg (similar to sciatica)

  • Tingling or numbness in the buttock or leg

  • Discomfort that improves with walking or stretching

What Causes It?

  • Prolonged sitting or poor posture

  • Muscle imbalances or weak glutes

  • Previous injury or trauma to the hip or pelvis

  • Differences in leg length or abnormal gait

How Can We Help?

Manual Therapy - Hands-on techniques like deep tissue massage, trigger point release, or myofascial release to reduce muscle tightness and nerve pressure.

Targeted Stretching - Gentle stretching of the piriformis and surrounding hip muscles helps relieve pressure on the sciatic nerve.

Strengthening Exercises - Building strength in the glutes, hips, and core helps correct movement patterns and prevent recurrence.

Heat, Ice, or Dry Needling - Reduce inflammation and relax your muscles.

Tips for At-Home Relief

  • Avoid prolonged sitting or crossing your legs

  • Apply gentle heat to the buttock area

  • Do light piriformis stretches daily

  • Take frequent breaks if working at a desk

  • Stay active with low-impact exercises like walking or swimming

Book your appointment today to start your journey to recovery.