What is nerve flossing?

Nerve flossing can also be called nerve sliding or nerve gliding, and they all mean the same thing. But what is it? Nerve flossing is an exercise that pulls the nerve through the surrounding tissues to help decrease tension and improve the nerve’s normal function and circulation. It also helps to lower pressure in between the layers of muscle fibres, lower sensitization, decrease swelling between nerves, and improve blood and oxygen flow to the nerve.