Acupuncture and Mental Health

How can Acupuncture help with mental health issues?

While acupuncture is often associated with pain management, it has also been explored as a complementary therapy for mental health conditions. Acupuncture involves inserting thin needles into specific points on the body to stimulate blood and energy flow, known as Qi. This non-invasive therapy is tailored to each individual’s specific conditions. Working holistically, an acupuncture treatment not only addresses the mental aspect of wellness, but the physiological symptoms of mood disorders such as digestive problems, skin conditions, sleep disruption, etc.

Acupuncture is a full mind and body experience, and used in conjunction with western medicaltreatments, and talk therapy, it can be quite effective. If you are suffering from mental health concerns, why not try acupuncture as a therapy to work through your journey.

What are some positive impacts that Acupuncture can aid with?

Stress Reduction: Acupuncture helps to activate the body’s relaxation response, leading to a reduction in stress levels. The needling process itself, combined with the calming environment of an acupuncture session, can contribute to a sense of relaxation.

Anxiety Relief: Acupuncture can have full mind and body calming effect that can often be felt aftertreatments.

Depression Management: Acupuncture can influence the release of neurotransmitters such as serotonin and endorphins, contributing to an improved mood.

Improved Sleep: Acupuncture has been linked to improvements in sleep quality. Individuals experiencing insomnia or sleep disturbances may find relief through acupuncture, due to its relaxing effects.

Balancing Energy (Qi): According to traditional Chinese medicine, acupuncture helps balance the flow of energy (qi) in the body. An imbalance in energy is believed to contribute to physical and mental health issues, and acupuncture aims to restore balance.

Enhanced Well-being: Some individuals report an overall sense of well-being and improved mood after acupuncture sessions. This may be related to the combination of physical and psychological effects of the treatment.

Cycling Injury Prevention and Treatment

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Refrences:
"Cycling-Related Knee Pain: A Review of Pathophysiology and Management." Current Sports Medicine Reports, vol. 20, no. 11, 2021, pp. 511–515. PubMed, doi:10.1249/JSR.0000000000000841.

"Cycling-related wrist pain: a review of epidemiology, pathophysiology and risk factors." Journal of Hand Therapy, vol. 34, no. 4, 2021, pp. 487–497. PubMed, doi:10.1016/j.jht.2020.03.002.

"Neck pain in cyclists: a review of epidemiology, causes and management." European Journal of Sport Science, vol. 21, no. 7, 2021, pp. 963–972. PubMed, doi:10.1080/17461391.2020.1847081.

"Lower back pain in cyclists: a review of epidemiology, pathophysiology and risk factors." European Spine Journal, vol. 30, no. 1, 2021, pp. 16–23. PubMed, doi:10.1007/s00586-020-06688-3.

Photo by Chris Henry on Unsplash

Written by Dr. Danielle Hilborn
Originally Posted on May 15, 2023

Cycling is a great way to stay active and enjoy the nice Calgary summer weather, but it is important to take steps to prevent injury. Here are some common cycling injuries and tips for avoiding and treating them:

1. Knee pain:
Can be caused by a variety of factors, including overuse and muscle imbalances. To prevent this, use proper pedalling technique and gradually increase the intensity of your rides. If you begin to experience knee pain, decrease the intensity of your training, apply ice, and elevate your leg to help reduce swelling and pain. Strengthening exercises for the muscles surrounding the knee, such as the quadriceps and hamstrings, can also help prevent future knee pain.

2. Lower back pain: This is often caused by a weak core. To prevent lower back pain, maintain proper posture while riding and strengthen your core muscles through exercises such as planks and dead bugs. If you experience lower back pain, decrease the intensity of your training, apply ice, and stretch your hamstrings to help reduce pain and inflammation.

3. Neck pain: Can be caused by holding your head in the same position for too long while cycling. To prevent neck pain, try to change your head position frequently while riding. Stretching exercises for the neck and shoulders can also help prevent neck pain. If you experience neck pain, decrease the intensity of your training, apply ice, and stretch to help reduce pain and inflammation.

4. Wrist pain: Can be caused by gripping the handlebars too tightly or by being jolted due to rough riding. To prevent wrist pain, try to keep a relaxed grip on the handlebars while riding. If you experience wrist pain, decrease the intensity of your training, apply ice, and stretch to help reduce pain and inflammation.

By following these tips and taking care of your body, you can enjoy cycling for years to come. If you experience any of these common cycling injuries, decrease the intensity of your trainin and contact your physio or chiro to get further evaluation.