A gait analysis is an assessment that Lois offers to observe and evaluate how a person walks and runs. The goal is to identify any abnormalities in your walking or running pattern, which might show underlying problems such as pain, weakness, muscle imbalances, and more.

Gait analysis can be used to reduce injury risk, improve performance, and achieve a more efficient and comfortable running technique.

During the assessment you will be asked to run on the treadmill. Lois will be looking at various aspects of the gait cycle, which includes the stance phase, swing phase, symmetry, foot placement, and more. The physiotherapist will focus on things such as foot mechanics, knee function, pelvic movement, speed, and stride length.

Lois is an Australian-trained physiotherapist with a deep passion for health, movement, and the outdoors. Her love for the mountains and travel led her to Calgary, where she continues to merge her expertise with her personal interests.

From a young age, Lois was drawn to the intricacies of health & fitness due to her own experiences with frequent injury rehab. This firsthand understanding of physical challenges, has shaped her empathetic approach to patient care. With a background in disability support work, Lois has a unique perspective on how health affects an individual's overall quality of life. She is committed to delivering a holistic and multifaceted approach tailored to each person’s needs, goals and environment.

Lois has a strong passion for teaching people how to move their bodies with strength & ease. As a certified Matwork and Reformer Pilates trainer, she empowers clients to train with quality movement patterns, core stability with full body integration. In addition, as a Mum & Baby Barre instructor, Lois supports new mothers on their postpartum fitness journey, focusing on strength, recovery, and rebuilding that connection with their bodies.